Welcome to our Ma Yoga Prenatal Certification website!
I started teaching prenatal yoga right after my first regular teacher training in 2001. I knew nothing about the process of creating them (except of course the basics). At the time, most of the training for prenatal was about what NOT to do. My students were mostly uncomfortable, anxious, and needing a strong practice as much as anyone else.
I was so nervous about hurting the baby that I wasn’t enjoying it much either. Pretty soon I began to remember that nature is the most powerful force we know. It’s impossible to turn a waterfall around. If nature wants to move in a direction, she’s going to go there.
So, like other times in life when we are completely not in control of what’s happening, I began to see pregnancy as a wonderful opportunity to begin to embrace this power within us; to listen to this inner intelligence; and to redicscover our ability to love what is inside of us.
As a Kinesiologist and Certified Anusara Yoga Instructor, I had learned specific theapeutic alignment principles and I began adjusting them to address the needs of pregnant women. I call them the 5 Sacred Steps, and each principle continues to guide me as a prenatal yoga teacher to this day. I started guiding other prenatal teachers through The Yoga of Pregnancy teacher training weekends starting in 2004.
When I got pregnant in 2006, I thought I was well-prepared prepared to be a mom. Wrong. I found myself lost without the parts of my identity that had for so long made me feel like me. I couldn’t get anything done, I was exhausted and depleted and having trouble losing the extra weight, and the hardest part: I didn’t have time to do yoga.
The long, focused practices I had come to love were no longer accessible. But I didn’t think it was fair that just because I was a mom, I had to give up yoga. So I honed the yoga I’d be taught down to its essential practices and principles, so I – and other moms – could get the breathing, meditation, alignment and strengthening during naps, while baby is playing – even while we’re holding baby. I shifted the practices so they were more focused on core strengthening, helping us find our new identity, and grounding us in an evolutionary spiritual philosophy. I called this training Yoga for Moms.
As for life off the mat – I wanted to be healthier, but I didn’t want to live in the kitchen. I began studying Ayurveda again when my daughter was one (the 5,000 year old wellness system that was traditionally part of yoga), and found myself able to provide healthy food, good self-care and energizing daily rhythms for me and my family.
I gathered what I experienced as essential basic healthy lifestyle routines for women (Dina Charya,or “Anchor Practices”) – that even the busiest of us can all fit in to our day to give us more energy, help us sleep better, and allow us to find our ideal weight. I put them all together in six ebooks and phone calls for the online teleseminar, MAyurveda: Living Ayurveda for Mamas.
I put these modules together – The Yoga of Pregnancy, Yoga for Moms, and the MAyurveda teleseminar – along with labor education and a unique one-on-one mentor program with a senior Ma Yoga Teacher Trainer – and the 85-hour, Yoga Alliance/ Ma Yoga Prenatal Certification Programwas born!
The Ma Yoga Certification Program will give you the tools to:
Our curriculum is comprehensive, combines Eastern tradition and Western knowledge, and supplies you with the tools to guide women throughout their childbearing years.
Ma Yoga Certified teachers get free business coaching to partner with local mom businesses and offer prenatal and mom yoga in their own neighborhoods. So far, we’ve helped over 6,000 women prepare for labor and motherhood, learn how to relieve their aches and pains, and use the challenges of this time to become the moms they want to be.
We would love to have you part of our nurturing, growing teacher tribe!
We make it easy for you to get your RPYT Certification:
Join us in our vision: a Mama Circle in every village in the world!
Email me for your free 30 minute Prenatal Dreams and Visions call to discuss the program and different career possibilities.
Throughout the training period and after, you will be in partnership with an open-hearted, loving group in which we will act as midwives for each other as we give birth to ourselves as wise, powerful, nurturing women teachers for mamas.
Looking forward to finding out how I can support you on your path!
Testimonials from those who have completed the training
I’d never taught before this program. It gave me the confidence to be a teacher...As a teacher, I love helping moms get their minds and bodies ready for labor. As a doula, I know which poses are good for fetal positioning and labor - and it makes my job easier because by the big day, the things they need to do are second nature.
I am now empowered in my own practice and life with the tools I received related to how life create itself, on and off the mat. This program helped me shift the way I deal with aches and pains, enhance my daily routine, and interact with my community. I feel so grateful for the knowledge gained from this life-changing program.
I have more confidence with moms that come to me with aches and how to get them out of pain, and through learning Dina Charya (daily rhythms) I know how to help them have more energy. I love that we have this community where I can go for inspiration and support as a teacher, and that we all also create our own little communities in our neighborhoods!
The Vision and Strategy call with Jessica was exactly what I needed it to be! She answered all my questions with practicality and honesty. The beauty of our conversation was in her deep appreciation and understanding for my desire to find balance in my life and my many roles within it; roles as wife and mother as well as a business owner, and professional support person for birthing families in my community. As I hung up the phone I was filled with a deep gratitude for Jessica's encouragement and guidance
Let’s Get Started!
Let’s connect! Fill out the form and I’ll reach out. Plus, I’ll send you my free Yoga of Pregnancy for Teachers ebook!